How to reduce 60 KG? The woman told60کلووزن کیسے کم کیا ؟خاتون نے بتادیا

How to reduce 60 KG?

New York (HIT) is considered to be very difficult to lose weight even though US woman lanualy Research has proved that all the fat that you have in working with auraz can be a smart way .kary Hiroki the recent US TV on CNN six secret btadyyy that which thanks to its weight criticality of 136 kg and a 70 kg taken. (weight not 6 reasons to read, click)
The first secret: -
Updated says they could eat your fill, but then he started eating some starvation.
The second secret: -scarce too impatient beginning, he says hun.uh not only continue to exercise and lose weight at the gym hard urzsynsrua to be hunasrua.
The third secret: -
Consistency is important. They are tbaty six days a week as a permanent stay active, run a daily three to four miles, and 30 to 40 minutes of weight lifting exercises were especially.
The fourth secret: -the daily from approximately 400 grams which should also drink these juices usually lemon, spinach, pine apple, leafy cabbage and carrots, things were made.
The fifth secret: -
Avoid rich foods, fruits and vegetables often also very helpful.
The sixth secret: -
And the cost of their secrets, says he does not rhynblkh constant diet once a week for a little while dishonesty were handpicked eat foods that he says the way you work in the days can